We all know about nuts being good for heart health, but they do so much more! Treat yourself to a variety of nuts for a smorgasboard of health benefits, just make sure to watch the calorie intake.
* Walnuts: good source of protein, fiber and magnesium, and alpha-linolenic acid (a brain-boosting omega 3 fatty acid). 14 halves/195 calories.
* Almonds: fiber, calcium and vitamin E (great help in lowering cholesterol). 23 nuts / 163 calories
* Cashews: good source of iron, folate and vitamin K (which keeps bones strong and blood clotting normal). 18 nuts/ 163 calories
* Brazil nuts: one nut equals more than a day’s worth of selenium ( a mineral crucial for thyroid health). 6 nuts / 186 calories
* Pecans: rich in beta-sitosterol (lowers cholesterol and helps in prostate health). 19 halves / 196 calories
* Pine nuts: loaded with manganese (helps maintain proper blood sugar levels and metabolizes carbs and proteins). 167 nuts / 191 calories
* Pistachios: rich in lutein (great for healthy vision and skin) and one serving is almost as much potassium as a small banana. 49 nuts / 162 caloriees
* Macadamia nuts: good source of thiamine ( helps nervous system function) 10-12 nuts / 204 calories
